Green Tea has evidently been a favorite beverage drink of the Chinese people for over 30 centuries. Research has shown that there are several significant health and weight loss benefits that are attached to green tea consumption. These benefits can be derived by either drinking green tea or simply including the green tea extracts in your diet. Listed below are some of the popular Green Tea Benefits.
Benefits of The Green Tea!
- Research has proved that green tea consumption can help prevent cancer prevention.
- Helps in the treatment of rheumatoid arthritis and cardiovascular diseases.
- Reduces the risk of esophageal cancer.
- Used traditionally for curing multiple sclerosis.
- Used in the treatment of weakened or impaired immune system.
- Used in the prevention of Alzheimer’s and Parkinson’s disease.
- Helps prevent tooth decay. Green tea helps fight oral bacteria that causes plaque.
- It reduces the risks of heart diseases and heart attacks by decreasing the thrombosis formation.
- Improves the percentage of good cholesterol versus bad cholesterol.
- Increases the metabolism and fat oxidation within the body and aids weight loss.
- It has anti-microbial and anti-inflammatory properties for your overall well being.
The Effects of Green Tea Consumption on Weight Loss:
For decades, green tea has been highly recommended as a healthy way of promoting weight loss, by doctors and dietitians worldwide. Remember, there is no such stuff like a ‘miracle’ food or drug for weight loss. However, there are numerous indications which point towards the benefits green tea brings for those who are trying to lose weight. Green tea fat burner works great for everyone!
According to various studies, green tea extracts can effectively reduce fat by inhibiting the digestive enzymes. Moreover, the thermogenic characteristic of green tea brought about by the interaction of its polyphenols and caffeine content, helps in weight loss. Thermogenesis is a process in which the body burns fat without turning it into chemical energy. Thus, the calories are burned in the form of heat.
If you have been obese or overweight for a long time and wish to change nothing in your life, the least you can do is start consuming green tea. Even if you do not experience an instant miracle weight loss, you will be gifting yourself an edge.
Often, when combined with several other weight loss methods, green tea extract or drink is an incredible addition to your weight loss diet.
The Side Effects of Green Tea Consumption:
Some people think that green tea drink is caffeine free. This may not be entirely true. However, the good news is that traditional green tea has about half the amount of caffeine as compared to regular tea. This quotient may vary depending on its concentration.
Green tea extract have somewhat shown greater side effects as compared to a green tea drink. Other than that majority of the caffeine side effects are just the same, as in coffee or regular black tea.
Many people feel energetic after consuming green tea. They may think this is because of the health benefits of green tea. This however isn’t the truth. A majority of the energy boost is caused by caffeine.
It is a well known fact that consuming caffeine in the form of green tea is a far better choice as compared to coffee. Some people could easily drink several cups of green tea daily and not suffer from any side effects. Yet, for others it may be fairly harmful.
Anytime you notice severe side effects of green tea, you must instantly reduce your intake of your tea drink or stop consuming it forever. Call your doctor immediately and ask for medical advice.
Some of the potentially hazardous side effects include heartburn, irregular heartbeats and chest pain. These may lead to a sudden heart attack or chronic heart failure. If you notice any of these symptoms you must instantly call your doctor to prevent anything serious from happening!
Insomnia is another side effect caused by the consumption of green tea. If you are having a tough time falling asleep, it might be a good idea to seek medical attention.
Green tea tends to boost the central nervous system due to its caffeine content. Thus, some of the other milder side effects include:
- Being anxious
- Feeling irritable
- Constant feeling of uneasiness
Green tea consumption during pregnancy has always been debated. Even if you wish to continue with green tea consumption while being pregnant, it might be necessary for you to reduce your intake of the daily green tea doses.
In rare cases, excess caffeine intake during pregnancy might lead to birth defects, infertility and similar medical problems.
Relation between Green tea and breastfeeding has not been established yet. However, it is a safer option to consume caffeine free green tea.
Green Tea Belly Fat Burning:
Green tea contains a chemical compound called the epigallocatechin gallate (EGCG). This catechin is an antioxidant that prevents the growth of fatty cells. An antioxidant not only helps in protecting your body cells but also helps you lose belly fat by boosting your metabolism and immune system.
You have two options for getting your daily amount of green tea. First is to just drink green tea like you normally would. You might want to have around 3 to 4 cups daily of green tea to get the belly fat burning and Green Tea Weight Loss benefits. Alternatively, you can take green tea supplements.
Green tea contains chemical components such as polyphenols that have antioxidant properties. These antioxidants are chemical compounds that block the actions of active oxygen molecules, also known as the free radicals. Thus, it helps burn abdominal fat and prevents cell damage.
Best Green Tea Fat Burner:
Although there are several Best Fat Burner Green Tea available in the market today, Koutea (Drinking Natural Green Tea Fat Burner) and Tea Tone Plus (Green Tea Fat Burner Pills) come highly recommended.
- Koutea : is made from 4 premium teas that will boost metabolism, aid digestion and help promote weight loss.
- Tea Tone Plus : has highly concentrated green tea extracts that will give you greater weight loss power and burn even the highly stubborn fat cells.
Green tea intake dosage: Remember, there is no recommended daily dosage of green tea fat burner. It totally depends on your body’s reaction to its consumption.
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