Green Tea Supplements – The Popularity and the Efficiency of Its Different Types
Posted by on Nov 23, 2009
The popularity of green tea supplements is steadily increasing as more and more researches prove that it undeniably gives you tons of health benefits. From busting stress to effective anti aging, most products nowadays are also incorporating green tea extracts as part of the ingredients for their goods to make it more efficient and healthy.
However, the incorporation of green tea as an ingredient to a certain product might, in a way, diminish its efficiency due to the type of application needed since how it gets ingested by the body is a great factor that affects how great the outcome will be.
Taking green tea supplements is one of the most effective ways to easily gain the benefits and not waste the important nutrients during the ingestion process. Also, the different types of supplements available will surely cater to your needs which may vary from the different needs of other supplement users.
Normally, a daily dosage of 100 to 700 milligrams of green tea supplement is adequate for you to gain the benefits and live a healthier and stress free life. However, if you are suffering from diabetes or other types of conditions, you must first consult your doctor since 500 milligrams of the supplement might be too much for you and regular intake of the same dosage might be harmful for you.
Recent researches have shown that the efficiency of green tea supplements vary mainly depending on what type these supplements are. Common supplements available nowadays are in capsule form which actually offers you less efficiency because of the body’s normal digestion process which diminishes the amount of the green tea extract while it travels to the stomach.
Supplement Intake through Injection is an available alternative that has been proven to a lot effective than taking in supplements in capsule form since taking in green tea supplements through injection cancels out the diminishing process undergone by supplements in capsule form. However, injecting green tea supplements daily is only advisable after you meet up with your doctor for a consultation regarding this type of green tea supplement intake to further assess your safety and the supplement’s efficiency.
If injecting the supplements is not suitable for you, there is still an approach that is a lot safer although it will also cost a bit more than ordinary capsule supplements. Gastro colic coated pills are optimized versions of normal supplement capsules you see everywhere.
The capsules, compared to its common counterparts protect the polyphenols and the catechins present in each green tea extract so that it will only be opened and ingested in the stomach and not wasted during its course through the intestinal walls. With gastro colic coated supplements, it is ensured that you will get more polyphenol and catechin content from one capsule.
There still are other types of green tea supplements available and each type will vary in price and efficiency. Before taking any form of green tea supplements, it is best that you learn more about green tea and its promised benefits through your trusted doctor or through informative websites over the internet.
